About therapy
Therapy is a unique process, and for some it may be very unfamiliar. You might feel nervous about starting therapy and not know what to expect, especially since you may be going through a difficult time right now. It is my hope to make this process as clear and transparent as possible for you. Please let me know if you have any questions at anytime. Here is a basic overview:
It is important to find a therapist who is a good “fit.” I have designed this website to help you see if I might be a good “fit” for you. If you read through my website and decide you are interested in contacting me with any questions or to set up a free initial consult, you can call or email me. One disclaimer: I do my best to ensure confidentiality in these modes of communication, but this cannot be guaranteed. Therefore, I recommend that you limit the information you provide on a voicemail or email to your name, phone number, and best times to reach you.
Phone: (970) 342-5663 / Email: rebecca@rebeccaklingerphd.com
Once we talk over the phone, I will likely ask you to briefly describe your concerns and what you are hoping to get out of therapy. I will also answer any questions you may have. I will provide an overview of services I provide, including information about fees and payment. If you are interested in scheduling an appointment, we will arrange a day and time to meet at my office for a 20-minute free consultation or our first full 50-minute session. This phone call will take 5-20 minutes, depending on how many questions you have.
If you would like to meet with me in person to further determine if I am a good “fit” for you, we can meet for a 20-minute free consultation. This is optional and does not obligate you to start therapy. During this free consultation, the primary purpose is for you to ask me questions, get to know me, learn about my treatment approach, tell me about your concerns, etc. I may ask you some questions, but for the most part this is your time to see if I am the right therapist for you. If there are people in your life who are involved in this decision (for example, a spouse, friend, family member, etc.) and you would like them to attend with you, they are welcome to do so, but this is optional and up to you.
If you decide you would like to start therapy, we will meet for a full 55-minute session. Before our first session, I will ask you to fill out a few forms electronically. During our first session, we will review the forms (especially confidentiality and its limitations), address any questions you have, and start to get to know each other. This first session is often referred to as an “Initial Assessment” or “Intake.” This means that I will ask you questions about your life experiences including but limited to your family history, cultural and individual values, current symptoms, social support, coping skills, and personal strengths. Most importantly, we will discuss what brings you the therapy and what you are hoping to get out of therapy. Together, we will develop a plan and goals for therapy together, which may include a diagnosis if appropriate.
After our first session, we will begin our work together and start to make progress toward your goals. We will determine the frequency of our meetings at this time. I typically meet with clients once a week, but I understand that life circumstances can affect your availability. I will work with you and your schedule. Throughout this process, I invite you to ask questions as they arise and provide me with feedback. Therapy works best when it is a collaborative, transparent, and genuine process. Please remember that you can end therapy at any time. Thank you for reading. I look forward to meeting you!
Specializations
LGBTQ+ concerns, including transgender identity development
Identity development and exploration, including sexual and gender identities
EMDR therapy
Note on EMDR: EMDR treatment is an 8-phase evidence-based treatment that helps people heal from traumatic events and other life disturbing experiences. Research has shown that EMDR has helped people experiencing anxiety, depression, PTSD, grief, and much more. For more information about EMDR treatment, please check these websites: <emdria.org> and <emdr.com>.